![]() As well as cardio, she notes it's also important to incorporate "a few dynamic stretches into your warm up routine, such as leg swings and arm circles." This, she says, "can help increase your range of motion and gently activate your muscles to also help reduce the risk of injury."īut the benefits of a warm up aren't just physical. "When you take the time to warm up your muscles, it can also get you into the right mindset and help you get the most out of your session," Kelsey says. ![]() Follow her simple yet effective six minute full-body warm-up routine before almost any workout - doing 60 seconds of each exercise - and it'll leave you ready and raring to go for that exercise. Teaching Poetry Kit- Rhyme, Rhythm, & Scansion. Keeping your weight on your left leg, bend your right leg to bring your foot to your glutes and then lower to the floor. Introduce your students to the mechanics of poetry with this engaging, fully animated PowerPoint presentation and corresponding interactive notebook handouts. This teaching pack covers types of rhyme (end rhyme, internal rhyme, eye rhyme, approximate. Mentally scan your body to see where any tension is, and try to relax it with some light stretching. Do the same with the other leg, alternating between right and left. If youre not able to stand: sit with your shoulders. There are three kinds of scansion: the graphic, the musical and the acoustic. Increase your speed so that you are hopping from one foot to the other. What to do in a warm up: the best dynamic stretches for injury-prevention and limbering up ahead of a strength session. Since the most commonly and most easily used is graphic, we will use it in our discussion.
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